Hemp seeds have been used for medicinal purposes for thousands of years and they have recently become very popular as a health food product. The seeds are taken from the cannabis plant but do not contain the same chemicals that are used to make marijuana. There are six key benefits that consuming hemp on a regular basis has.
They Contain A Lot Of Nutrients
Hemp seeds like the ones here are technically part of the nut family and they do have a nutty flavor when they are eaten. They contain over 30% fat but most of this is essential fatty acids which make them very good for you. They are also a good source of vitamin E and minerals such as zinc, sodium, calcium and iron.
They Can Help Prevent Heart Disease
Hemp seeds can help prevent heart disease because they contain high levels of arginine which can help to lower blood pressure and therefore reduce the risk of heart disease developing. Arginine can also reduce levels of C-reactive protein in the blood and high levels of this are considered to be warning signs for heart disease.
They Can Help With Skin Disorders
The fatty acids that can be found in hemp can also help relieve some of the inflammation and discomfort that is associated with dry skin conditions. This is because they can change immune responses within the body. People who suffer with eczema have reported that taking hemp oil makes their skin less itchy and reduces the need for them to take medication.
They Are A Source Of Protein
Gram for gram hemp seeds provide the same amount of protein as beef and lamb which is very impressive. They are also a complete protein source which means that they contain all of the essential amino acids that your body needs. These amino acids are not produced by the body and so it is imperative that they are consumed as part of our diet.
They Aid Digestion
Hemp seeds are a very good source of fiber and therefore can be very helpful to the digestive process. They are high in insoluble fiber which is also thought to reduce the risk of diabetes. In order to get the most out of this benefit the seeds should be eaten with the seeds intact as this is where all the fiber is contained.